"Yoga is the path to undo the root of all types of misery through the direct experience of deep, clear, open awareness." Richard Freeman, The Mirror of Yoga: Awakening the Intelligence of Body and Mind
Kalika’s yoga classes integrate gentle breath awareness techniques with a nourishing flow of postures. Sequences are designed to stretch and strengthen the body while maintaining a meditative focus. Students are encouraged to honor their bodies and find the most supportive expression of each posture.
Nancy’s classes are offered in the vinyasa style, linking postures through breath and movement. She encourages students to become attuned to their own deeper instincts and to practice accordingly. She values the sense of wholeness that results from practicing yoga, as well as the development of strength, flexibility, grace and ease. It is Nancy’s wish that students at Yoga Mala will find support and guidance for evolving a yoga practice that is sustainable and sustaining throughout their lives.