We are located one block south of the square in downtown, Bloomington, Indiana. Our address is:
116 ½ South College Avenue, 2nd floor
Bloomington, Indiana, 47401.
Free Parking is available in the 4th Street Garage (between College and Walnut) and the 4th Street Surface Lot (between Walnut and Washington).
I HAVE NEVER DONE YOGA. HOW DO I KNOW WHICH CLASS IS BEST FOR ME TO START WITH?
Yoga has many different approaches that are tailored towards the different needs of different students. But all yoga offers students similar results which include a calming of the nervous system and the mind; release of physical tensions in the body and a path towards inner peace.
Which approach is best for which student depends in large part on a student’s basic constitution and the current physical state of his/her body. The 4 classes we recommend for students new to yoga are listed here from least physically demanding to most physically demanding to help students decide which class will best suit them. Detailed descriptions can be found on our class descriptions pages. Please feel free to email or call us if you would like more personalized guidance.
Classes for students new to yoga:
New students may start at any time. All classes are offered on a drop-in basis. We offer a New Student Pass allowing unlimited classes for 2 weeks for $30. New students may also just drop-in for a class.
Classes are $16 for drop-in students. We offer several class package options: 10 classes for $110; 20 classes for $200 or unlimited monthly passes for $110.
We accept cash, credit cards and checks.
WHAT SHOULD I BRING TO CLASS?
Students can bring their own mat or borrow one from the studio (no cost). Students might want to bring water and a small towel.
WHAT SHOULD I WEAR?
We recommend wearing comfortable clothing that allows you good range of movement. Yoga is usually practiced barefoot.
SHOULD I PRACTICE YOGA IF I HAVE AN INJURY?
If you have an injury, please contact us before attending a class.
We suggest coming to class 10 – 15 minutes before the start of your first class in order to get acclimated, ask questions and to discuss any on-going physical conditions with the teacher.
HOW CAN I PREPARE FOR CLASS?
Drink plenty of water before class. Don’t eat a heavy meal less than 2 hours before class, but perhaps eat a light snack to maintain your energy. That is all. Let the yoga do the rest.
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